Jack in the Box Complete Gluten-Free Menu

Jack in the Box is a popular fast-food chain known for its wide-ranging menu, offering everything from burgers to tacos and breakfast all day long. However, for those with gluten sensitivities or those who choose to follow a gluten-free diet, finding the right options can be a bit tricky. That’s why we’ve put together this guide to help you navigate the gluten-free offerings at Jack in the Box.

In this article, we’ll explore what gluten is, provide you with a complete list of gluten-free items available at Jack in the Box, and help you make informed choices for your next meal. Whether you’re dining in or ordering to-go, you’ll have peace of mind knowing what’s safe for you to enjoy.

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What is Gluten?

Gluten is a type of protein found in grains such as wheat, barley, and rye. It helps give dough its elasticity and is commonly found in many breads, pastas, and baked goods. For people with celiac disease or gluten sensitivity, consuming gluten can cause various health issues, including digestive problems and other discomforts.

That’s why it’s important to carefully choose foods that don’t contain gluten if you’re following a gluten-free diet. Fortunately, Jack in the Box offers some options that cater to those with gluten restrictions, making it easier for you to enjoy a meal without worry.

Jack in the Box Gluten Free Menu

Here is the complete gluten free menu:

SIDE SALAD

Side Salad

$2.79 / 110 – 360 cal
SOUTHWEST SALAD W GRILLED CHICKEN

Southwest Salad w/ Grilled Chicken

$7.69 / 360 – 610 cal
A serving of crispy golden French fries in a white paper container, perfect for a delicious snack or side dish

French Fries

From: $2.99 / 300 cal
Value French Fries

Value French Fries

$2.19 / 220 cal
GARDEN SALAD W GRILLED CHICKEN

Garden Salad w/ Grilled Chicken

$7.69 / 260 cal
CHOCOLATE SHAKE

Chocolate Shake

From: $3.99 / 680 cal
STRAWBERRY SHAKE

Strawberry Shake

From: $3.99 / 650 cal
VANILLA SHAKE

Vanilla Shake

From: $3.99 / 580 cal

Salads

  • Chicken Club Salad (with Grilled Chicken)
  • Grilled Chicken Salad (with Grilled Chicken)
  • Creamy Southwest Dressing
  • Low Fat Balsamic Vinaigrette Dressing
  • Ranch Dressing
  • Spicy Corn Sticks.

Drinks

  • Tree Top Apple Sauce Pouch
  • All drinks and smoothies are gluten-free

Dipping Sauces

  • Red Onion
  • Secret Sauce
  • Sour Cream
  • Strawberry Jelly
  • Taco Sauce
  • Sweet & Sour Dipping Sauce
  • Tartar Sauce
  • Zesty Marinara Sauce
  • Chipotle Sauce
  • Peppercorn Mayo
  • Sun Dried Tomato Sauce
  • Fire Roasted Salsa
  • Grape Jelly
  • Grilled Onions
  • Ketchup
  • Mayonnaise
  • Mustard
  • Pride Margarine Spread
  • Creamy Italian Sauce
  • Creamy Ranch Sauce
  • Ketchup
  • Mayo-Onion
  • Mustard
  • Buttermilk House Dipping Sauce
  • Fire Roasted Salsa
  • Frank’s RedHot
  • Buffalo Dipping Sauce
  • Honey Mustard Dipping Sauce
  • Syrup

Conclusion

Jack in the Box has made efforts to provide gluten-free options for its customers, ensuring that those with gluten sensitivities or dietary preferences can still enjoy a satisfying meal. While the menu is not entirely gluten-free, you can find various items that fit your needs by carefully selecting from their offerings. From salads to certain sides, Jack in the Box gives you the flexibility to enjoy a meal without having to worry about gluten. Always make sure to check with your local restaurant or review the latest menu to confirm availability, as options may vary by location.